Monday, August 27, 2012

Oly lifting massage & stretching packages

As a complement to my little blog series about improving your mobility for these Olympic lifts, I am offering a series of 30 minute massage sessions aimed at releasing trigger points and adhesions, as well as assisted stretching to improve the flexibility of the muscles of the ankle or shoulders which are giving you the most trouble.

This series is designed to be efficient in terms of both time and money and will require some assessment in the gym beforehand so that the time in session is used wisely.  The cost is $100 for 4 sessions.  Reach me by phone or email to get started with it.  Or, you can always just catch me in the gym!